- Mahesh Pawar

Weight loss

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Protein

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Calcium

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Drink water

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Exercise/Workout

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Sound sleep

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Meditation

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Walk after meal

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Weight loss

7 Intresting ways to reduce weight without any problem

Protein

Tou have to tahe protein rich diet like Green vegetables , fish, chicken, mutton, egg, Milk etc

Fact 1

Calcium

You have to take calcium rich diet like fruits, green vegetable, milk, paneer, cheeze etc

Fact 2

Drink water

Fact 3

Exercise/Workout

Fact 4

Sound sleep

Fact 5

Meditation

Fact 6

Walk after meal

Fact 7