View More
View More
View More
Drink plenty of water. It will remove toxins from your body (detoxify) also maintain fluid and mineral balance in body without dehydration.
View More
Full body exercise is must for atleast 45 min every day. workout should not be of single muscle but whole body
View More
At least 6-7 hours of sound sleep is must to replenish mineral or protein loss and recover body from pain. It gives strength to body for next day workout
View More
Meditation is most important as balance of body and brain is important. Meditaion for 15-20 minutes is sufficient.
View More
Walk for atleast 10 min after lunch and 30 min after dinner every day. It will help in digestion.
View More